
The moon diet is a liquid diet, based of the change of the moon phases - new moon, first quarter, full moon and last quarter. See the table of the moon phases for 2010 by date and time and the current phase of the moon today.
The 24-hour lunar diet starts, when the Moon enters into one of its four phases, and ends 24 hours later.
During the diet you do not eat, it is recommended only the drink of fresh squeezed juice from fruits and vegetables, tea with honey, mineral water.
Liquids have a multiple and favourable influence on the tonus, spirit and health - to stimulate kidney activity, to clean the body and to strength the immune system.
It is not recommended drinking of alcohol during the moon diet, but if it is necessary, let it be a glass of white wine.
Moon diet releases the body from water hold up and the toxins, accumulated as a result of unhealthy diets, poor digestion and stress.
After passing the 24 hours of diet, it is better to eat only light meats, more vegetables and fruits.
The fried foods are not recommended, instead of stew, cooked and baked foods.
Dieticians and doctors recommend making a day only with juices, fresh fruits and vegetables, one time every week.
Why not to combine this day with the phases of the moon?
