Moon phases and lunar diet

Lunar phases, moon diet, lunar calendar, info about the moon and the celestial bodies, astronomy and astrology.

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Three-day moon diet

Three-day moon liquid diet is a diet consistent with the moon phases.

Three-day moon diet Three-day moon liquid diet is a diet consistent with the moon phases.

Three-day moon liquid diet is consistent with the moon phases. The diet is made once a month.

During the three-day moon diet, food must be prepared so as to preserve its taste qualities, so not overdo with spices.

In this three days drink as much water - mineral or spring, and fresh squeezed juices.

Coffee during the diet is not recommended.

During the moon diet you can drink different kinds of herbal tea, mint iced tea, fresh citronade strained or cup of hot water with lemon and spoon honey.

An example menu for each of the days during the three-day moon diet.

First day

Upon awakening - a glass of water and juice of half orange
Breakfast - yogurt and 1 apple
10 o'clock - juice from orange and lemon
Lunch - a cup of vegetable juice
Afternoon snack - herbal tea with honey
Dinner - a glass of citrus juice
Before bed - tea with honey

Second day

Upon awakening - a glass of water and juice of half orange
Breakfast - herbal tea with a spoonful of honey
10 o'clock - juice from orange and lemon
Lunch - a cup of vegetable juice
Afternoon snack - herbal tea with honey
Dinner - an apple puree
Before bed - tea with honey

Third day

Upon awakening - herbal tea with honey
Breakfast - yogurt and banana puree
10 o'clock - a glass of grapefruit juice
Lunch - vegetable juice and juice of two oranges
Afternoon snack - herbal tea with honey
Dinner - a cup of herbal tea
Before bed - tea with honey

To keep the lost kilograms after you finish the moon diet is better to bet on light food menu. It is advisable to cook on steam.

The food should consist mainly of fruits and vegetables, focusing on carrots, cabbage, zucchini, celery, lettuce, tomatoes and cucumbers.

To flavor salads, use olive oil and apple vinegar, no salt.