Three day moon diet

Moon phases and lunar diet

Lunar phases, moon diet, lunar calendar, info about the moon and the celestial bodies, astronomy and astrology.

Liquid lunar diet once a month at the beginning of a moon phase at full moon or at new moon.

The three day moon diet is a liquid diet, related to the phases of the moon. The diet has to be made once a month. It is good to do it at full moon or at new moon, but it is ok at the other lunar phases too.

The food for the three-day moon diet, must be prepared so, as to preserve its fresh quality and taste, so do not overdo with spices.

In these three days drink as much water - mineral or spring, and fresh squeezed juices. Coffee and alcohol are not recommended.

You can drink herbal tea, iced mint tea, fresh strained citron juice or cup of hot water with lemon and a spoon of honey.

An example three-day moon diet menu:

First day

After awakening - a glass of water and juice from half an orange
Breakfast - yogurt and 1 apple
Late breakfast - juice from orange and lemon
Lunch - a cup of vegetable juice
Afternoon snack - herbal tea with honey
Dinner - a glass of citrus juice
Before sleep - a cup of tea with honey

Second day

After awakening - a glass of water and juice of half orange
Breakfast - herbal tea with a spoonful of honey
Late breakfast - juice from orange and lemon
Lunch - a cup of vegetable juice
Afternoon snack - herbal tea with honey
Dinner - an apple puree
Before sleep - a cup of tea with honey

Third day

After awakening - herbal tea with honey
Breakfast - yogurt and banana puree
Late breakfast - a glass of grapefruit juice
Lunch - vegetable juice and juice of two oranges
Afternoon snack - herbal tea with honey
Dinner - a cup of herbal tea
Before sleep - a cup of tea with honey

To keep the lost weight after finishing the moon diet, bet on light foods menu. An advice is to cook on steam.

The food should primary consist of fruits and vegetables, a good choice are carrots, cabbage, zucchini, celery, lettuce, tomatoes and cucumbers. For flavoring the salads, use olive oil and apple vinegar, no salt.